Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we talk about all things food freedom and nutrition. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you stop bingeing and become the best version of yourself.
If you’re interested in being a guest on the show, e-mail mikaela@undiet.co.
Listen on:
Episodes
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
You may be feeling a little down about how much you ate over Christmas, you may even be feeling guilty about it. So, I have recorded this episode for YOU.
In this episode, I share with you my top 6 tips on how you can overcome the Christmas food guilt and set yourself up for success moving forwards!!
Remember you are capable of so much more than you ever give yourself credit for! You've got this!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
The statistics show that 80% of New Year's Resolutions fail. I explain exactly why this is the case and how you can actually make 2023 your year in this episode.
It is time to achieve your goals!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in.
Some of the topics we cover include:
Is the information on cycle syncing true?
What are the benefits of adjusting your exercise depending on where you are in your cycle?
Can your period affect your performance in your workouts?
What is the best exercise to do during the first few days of your period?
And so much more.
Check Out More Of Janna's Content Here 👇
Janna's Instagram: https://www.instagram.com/coach.janna/
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
I totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure.
Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to help you navigate your way through the holiday season.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:
What does eating plant-based mean?
What are the benefits of eating plant-based?
Why has eating plant-based become so popular?
Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients.
How to navigate socialising when plant-based
and so much more.
Check Out More Of Jess's Content Here 👇
Jess's Instagram: https://www.instagram.com/jchealth_/
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
In this eye-opening episode, I share with you 6 unspoken signs that it is time to transform your relationship with both food and yourself.
If any of the signs mentioned in the episode resonate with you please reach out for guidance and support.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
This inspiring episode will leave you with the motivation to become more self-aware and achieve any goals that you may have.
In this episode, I chat with Laura Grady about developing more self-awareness and the impact that this can have on your life. Some of the topics we cover include:
What does being self-aware mean?
How to start to become more self-aware.
How self-comparison can impact your life.
How self-confidence can impact your life.
How to improve self-confidence.
How to let go of limiting beliefs.
And so much more.
Check Out More Of Laura's Content Here 👇
Laura's Instagram: https://www.instagram.com/lauragradyy/
Laura's Website: https://www.lauragradycoaching.com/
Laura's Podcast: https://open.spotify.com/show/7fPV7lCIte3EYlXzPyfiR8
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
If you feel like you are trying everything but still can't achieve your health goal, this episode is for you. Get ready for the honest truth.
In today's episode, I discuss some uncommon reasons why you can't achieve your health goal.
I would love to hear from you, let me know what landed for you in this episode.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.