Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
Listen on:
Episodes
Friday Jun 20, 2025
Friday Jun 20, 2025
In this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom.
I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own healing journey or supporting someone who is, this episode is here to remind you that you're not alone, and food freedom is possible.
Important Links
Book your Food Freedom Strategy Call: https://calendly.com/kaleyjeanwellness/food-freedom-strategy-callMikaela Instagram: https://www.instagram.com/mikaela.schifferle/Undiet Instagram: https://www.instagram.com/undiet.co/
Wednesday May 14, 2025
Wednesday May 14, 2025
It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.
I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cover next x Important Links
Mikaela Instagram: https://www.instagram.com/mikaela.schifferle/Undiet Instagram: https://www.instagram.com/undiet.co/
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing.
Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health.
If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.
Let’s jump in!
Check Out More Of Sophie's Content Here 👇
Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian
Sophie's Website: https://www.sophiemahoney.com.au
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.
Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health.
in us as we debunk common gut health myths, identify signs of gut issues, explore ways to relieve chronic constipation, and learn simple lifestyle and nutrition swaps for better gut health. Ready to feel your best? Tune in now! 🎧
Check Out More Of Kim's Content Here 👇
Kim's Instagram: IBS, Constipation, Candida & Gut Health (@kim.heintz) • Instagram photos and videos
Kim's Website: https://www.kimheintz.com/
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life.
With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive.
From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause.
Let's embrace this journey together!
Check Out More Of Dr. Jenn's Content Here 👇
Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos
Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber
Monday Mar 25, 2024
Monday Mar 25, 2024
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate.
Tune in now! x
Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Monday Mar 18, 2024
Monday Mar 18, 2024
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before...
Tune in now! x
Download your FREE Munchable March Mission PDF Here.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Monday Mar 11, 2024
Monday Mar 11, 2024
Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?
Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, or tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 2 - Food. We're diving into the exploration of nutrition, balance, and variety in your diet. It's time to unlearn old perspectives on food and embrace an entirely new way of taking back complete control over your relationship with food. Tune in now x
Download your FREE Munchable March Mission PDF Here.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.