Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we talk about all things food freedom and nutrition. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you stop bingeing and become the best version of yourself.
If you’re interested in being a guest on the show, e-mail mikaela@undiet.co.
Listen on:
Episodes
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:
What are the pros and cons of using a fitness tracker?
How to stop jumping on & off different workout guides, apps, & challenges.
How to find a form of exercise that can be sustainable.
The adverse effects of fitness challenges.
The difference between moving your body for health and moving your body for aesthetics.
and so much more.
Check Out More Of Janna's Content Here 👇
Janna's Instagram: https://www.instagram.com/coach.janna/
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Do you feel out of control around food?
If you answered "YES", then you'll love this episode.
In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control.
Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
In this episode, I chat with Sarah about how to let go of what no longer serves you in order to unlock your full potential. Some of the topics we cover include:
How to identify areas you need/want to work on.
How to work through current beliefs and start to change them.
How to get out of a rut when feeling unmotivated in life.
How to take action to live a life that is more aligned with you.
And so much more.
Check Out More Of Sarah's Content Here 👇
Sarah's Instagram: https://www.instagram.com/ignitedwithsarahkate/
Sarah's Website: https://www.sarahkate-cwc.com.au/
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
This episode hits home. If someone had shared this with me years ago, I would have started my journey of transforming my relationship with food a lot sooner.
When you transform your relationship with food, you also transform your relationship with yourself. You learn to have self-confidence, and self-acceptance and you know your self-worth.
If you are ready to level up and become the best version of YOU.
If you are ready to be the one in control over food, rather than letting food control you. Click the link below to work with me.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
In this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health.
Some of the topics we cover in this episode include:
The importance of having a monthly cycle.
What a 'normal' period is and what it isn't.
Signs that your hormones are imbalanced.
Birth Control and the pill.
And so much more.
Check Out More Of Natalies's Content Here 👇
Natalie's Instagram:https://www.instagram.com/natalie.k.douglas/
Natalie's Website: https://nataliekdouglas.com/start-here/
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
In this vulnerable episode, I share my journey of losing my period and how I went about getting it back.
If you are currently struggling with the loss of your period, please seek professional help.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
You will walk away from this podcast episode feeling empowered to take bold action in your life. I chat with Lauren Venables about Self-confidence and the impact self-confidence can have on our lives.
In this episode we cover:
What is self-confidence?
Why do we lose self-confidence?
How to reduce self-comparison.
How to be unapologetically yourself.
Removing limiting beliefs.
And so much more.
Check Out More Of Lauren's Content Here 👇
Lauren's Instagram: https://www.instagram.com/laurenvenables__/
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
If you have ever felt lost when it comes to setting health goals, then this is the episode for you. In this episode, I go through each step necessary to set your goals so you are able to achieve them.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.