Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
Listen on:
Episodes
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
In this eye-opening episode, I share with you 6 unspoken signs that it is time to transform your relationship with both food and yourself.
If any of the signs mentioned in the episode resonate with you please reach out for guidance and support.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
This inspiring episode will leave you with the motivation to become more self-aware and achieve any goals that you may have.
In this episode, I chat with Laura Grady about developing more self-awareness and the impact that this can have on your life. Some of the topics we cover include:
What does being self-aware mean?
How to start to become more self-aware.
How self-comparison can impact your life.
How self-confidence can impact your life.
How to improve self-confidence.
How to let go of limiting beliefs.
And so much more.
Check Out More Of Laura's Content Here 👇
Laura's Instagram: https://www.instagram.com/lauragradyy/
Laura's Website: https://www.lauragradycoaching.com/
Laura's Podcast: https://open.spotify.com/show/7fPV7lCIte3EYlXzPyfiR8
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
If you feel like you are trying everything but still can't achieve your health goal, this episode is for you. Get ready for the honest truth.
In today's episode, I discuss some uncommon reasons why you can't achieve your health goal.
I would love to hear from you, let me know what landed for you in this episode.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:
What are the pros and cons of using a fitness tracker?
How to stop jumping on & off different workout guides, apps, & challenges.
How to find a form of exercise that can be sustainable.
The adverse effects of fitness challenges.
The difference between moving your body for health and moving your body for aesthetics.
and so much more.
Check Out More Of Janna's Content Here 👇
Janna's Instagram: https://www.instagram.com/coach.janna/
Wednesday Oct 26, 2022
Wednesday Oct 26, 2022
Do you feel out of control around food?
If you answered "YES", then you'll love this episode.
In this episode, I talk about the top 5 reasons you don't have much control over food. I then talk about a few simple techniques you can use to take back control.
Please remember that everyone's journeys are completely different, if you are wanting individualised advice please seek professional help.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
In this episode, I chat with Sarah about how to let go of what no longer serves you in order to unlock your full potential. Some of the topics we cover include:
How to identify areas you need/want to work on.
How to work through current beliefs and start to change them.
How to get out of a rut when feeling unmotivated in life.
How to take action to live a life that is more aligned with you.
And so much more.
Check Out More Of Sarah's Content Here 👇
Sarah's Instagram: https://www.instagram.com/ignitedwithsarahkate/
Sarah's Website: https://www.sarahkate-cwc.com.au/
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
This episode hits home. If someone had shared this with me years ago, I would have started my journey of transforming my relationship with food a lot sooner.
When you transform your relationship with food, you also transform your relationship with yourself. You learn to have self-confidence, and self-acceptance and you know your self-worth.
If you are ready to level up and become the best version of YOU.
If you are ready to be the one in control over food, rather than letting food control you. Click the link below to work with me.
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
In this episode, I speak with holistic Dietitian & Nutritionist Natalie Douglas. Natalie specialises in women's health, in particular hormones and gut health.
Some of the topics we cover in this episode include:
The importance of having a monthly cycle.
What a 'normal' period is and what it isn't.
Signs that your hormones are imbalanced.
Birth Control and the pill.
And so much more.
Check Out More Of Natalies's Content Here 👇
Natalie's Instagram:https://www.instagram.com/natalie.k.douglas/
Natalie's Website: https://nataliekdouglas.com/start-here/
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.