Naked Wellness

The Psychology of Binge Eating: Understanding the Underlying Factors

In this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating.
By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight into the psychology of binge eating.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Tough Love for Transforming Your Relationship with Food and Yourself | Mikaela Schifferle

Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.
I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it. 
Whether you're struggling with food, body image issues, or simply feeling unfulfilled in your life, this episode will inspire you to take the first step towards transformation. You have the power to create the life you want - let's make it happen! 
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

From Insecurity to Empowerment: My Journey with Gaining Weight |Mikaela Schifferle

In this episode, I share my personal journey of gaining weight and how it impacted my body image.
I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence.
I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embrace their own unique shape and size.
Tune in to hear my inspiring story and learn how you too can cultivate a positive relationship with your body.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 
 

Breaking Free from Emotional Eating: A Journey to a Healthier You | Mikaela Schifferle

Join me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself.
In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support.
Don't miss out on this opportunity to take control of your relationship with food and reclaim your health and happiness.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms

The Body Image Blueprint: 5 Steps to Loving Your Body | Mikaela Schifferle

In this episode, we delve into the crucial topic of body image. Join me as I discuss the significance of shifting our perspective and language towards ourselves. I share my top five tips to help you enhance your body image and start feeling better about yourself today.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

My Top 5 Tips to Start Mindfully Eating | Mikaela Schifferle

In today's episode, I chat about the positive impact that mindful eating can have on your health journey. I share with you my top 5 tips on how you can start to eat more mindfully today. 
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

My Food Fears Impacted My Relationship | James Fleming

In this episode, I chat with my boyfriend James. James and I have been together for over 6 years now, so, he has been there every step of the way through my journey of healing my relationship with food. 
We talk about my history and how I developed an unhealthy relationship with food as well as the impact this had on James and our relationship.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Busting Common Health Myths Part 3 | Claire Bates

If you loved the first two episodes that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts. 
Some of the health facts/myths that we busted include the following:
Can healthy food make you gain weight?
Is being too healthy bad?
Are egg yolks unhealthy?
Can nutrition affect mental health?
Will eating more protein help with losing weight?
How to know if I am eating enough?
And so much more. 
 
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio