Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In today's episode, I chat about the positive impact that mindful eating can have on your health journey. I share with you my top 5 tips on how you can start to eat more mindfully today.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
In this episode, I chat with my boyfriend James. James and I have been together for over 6 years now, so, he has been there every step of the way through my journey of healing my relationship with food.
We talk about my history and how I developed an unhealthy relationship with food as well as the impact this had on James and our relationship.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
If you loved the first two episodes that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts.
Some of the health facts/myths that we busted include the following:
Can healthy food make you gain weight?
Is being too healthy bad?
Are egg yolks unhealthy?
Can nutrition affect mental health?
Will eating more protein help with losing weight?
How to know if I am eating enough?
And so much more.
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
You may be feeling a little down about how much you ate over Christmas, you may even be feeling guilty about it. So, I have recorded this episode for YOU.
In this episode, I share with you my top 6 tips on how you can overcome the Christmas food guilt and set yourself up for success moving forwards!!
Remember you are capable of so much more than you ever give yourself credit for! You've got this!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
The statistics show that 80% of New Year's Resolutions fail. I explain exactly why this is the case and how you can actually make 2023 your year in this episode.
It is time to achieve your goals!!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in.
Some of the topics we cover include:
Is the information on cycle syncing true?
What are the benefits of adjusting your exercise depending on where you are in your cycle?
Can your period affect your performance in your workouts?
What is the best exercise to do during the first few days of your period?
And so much more.
Check Out More Of Janna's Content Here 👇
Janna's Instagram: https://www.instagram.com/coach.janna/
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
I totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure.
Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to help you navigate your way through the holiday season.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:
What does eating plant-based mean?
What are the benefits of eating plant-based?
Why has eating plant-based become so popular?
Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients.
How to navigate socialising when plant-based
and so much more.
Check Out More Of Jess's Content Here 👇
Jess's Instagram: https://www.instagram.com/jchealth_/
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.