Naked Wellness

Letting Go of Calorie Counting | Mikaela Schifferle

In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
 

Over-Coming Binge Eating | Dr. Nina Savelle-Rocklin

Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating.
We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.
Don't miss this insightful conversation on how to take control of your relationship with food and find freedom from binge eating.
Check Out More Of Dr. Nina's Content Here 👇
Dr. Nina's Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Dr. Nina's Website: https://drninainc.com/
Dr. Nina's Book: https://www.amazon.com/dp/1733994602/ref=dp_return_2?ie=UTF8&n=283155&s=books
Dr. Nina's Radio Show: https://podcasts.apple.com/us/podcast/the-dr-nina-show-outsmart-emotional-eating/id1251607541
 

My Top 5 Healthy Habits | Mikaela Schifferle

In this episode, I share my top 5 healthy habits that are outside the box.
These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.
 Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering.
Tune in to learn more about how these habits can help you lead a happier, healthier life.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms

How to Not Care What Others Think Of You | Kathleen Paton

In this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity.
Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to stay confident and focused, this episode is a must-listen. Tune in now to hear Kathleen share their wisdom and insights on how to stay strong and true to yourself, no matter what life throws your way!
Check Out More Of Kathleen's Content Here 👇
Kathleen's Instagram: https://www.instagram.com/kathleen_paton/
 

Your Self-Worth Is Not a Number | Mikaela Schifferle

Are you tired of feeling defined by a number on the scales or a size on a piece of clothing?
In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.
Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.
Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully, this episode is a must-listen. So put on your favourite outfit and tune in now!
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Breaking the Misconceptions Around Mental Health | Erika Tinsley

This Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika!
Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals.
We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health.
But that's not all, we also discuss the importance of both physical and mental health.
This episode is a must-listen for anyone looking to gain a better understanding of mental health and the misconceptions that surround it. So what are you waiting for? Grab your headphones and join us on this enlightening journey!
 
Check Out More Of Erika's Content Here 👇
Erika's Instagram: https://www.instagram.com/understandingthe_misunderstood/
Erika's Website: https://www.understandingthemisunderstood.org/
Erika's Podcast: https://open.spotify.com/show/2U5keHvNis3fspnjHGFJFJ?si=beb2e8829fd740e7
Betterhelp: betterhelp.com/themisunderstood

How I Moved Through a Poor Body Image Day

In this episode, I share my experience of having a bad body image day and how I dealt with it.
I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.
Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater body acceptance and self-love.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms

Do You Have Food Rules? Unlocking the Secrets to a Healthy Relationship with Food

Do you have food rules?
Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.
In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms