Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Episodes
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
This Naked Wellness Podcast episode is where we break down the barriers around mental health with our special guest Erika!
Together, we debunk common misconceptions surrounding mental health and explore the impact of these beliefs on individuals.
We dive deep into the often-overlooked topics of eating disorders and body image, shedding light on how they can impact mental health.
But that's not all, we also discuss the importance of both physical and mental health.
This episode is a must-listen for anyone looking to gain a better understanding of mental health and the misconceptions that surround it. So what are you waiting for? Grab your headphones and join us on this enlightening journey!
Check Out More Of Erika's Content Here 👇
Erika's Instagram: https://www.instagram.com/understandingthe_misunderstood/
Erika's Website: https://www.understandingthemisunderstood.org/
Erika's Podcast: https://open.spotify.com/show/2U5keHvNis3fspnjHGFJFJ?si=beb2e8829fd740e7
Betterhelp: betterhelp.com/themisunderstood
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
In this episode, I share my experience of having a bad body image day and how I dealt with it.
I talk about the negative thoughts and emotions that came up, and how they impacted my mood and behaviour. But I also share some practical strategies that I used to shift my mindset and find more self-compassion.
Whether you struggle with body image issues yourself, or just want to learn more about how to support someone who does, this episode offers insights and inspiration. So tune in and join me on my journey towards greater body acceptance and self-love.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Do you have food rules?
Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.
In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In this episode, I focus on the topic of binge eating, a behaviour that can be both physically and emotionally damaging. I examine the underlying psychological factors that can contribute to this binge eating.
By understanding these factors, you can begin to take steps towards creating a healthier relationship with food and improving your overall well-being. Tune in now to gain a deeper insight into the psychology of binge eating.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Are you tired of feeling stuck in your relationship with food and yourself? Are you ready to take action and transform your life? In this episode, I give you some tough love - the idea that this life is your one shot, and it's up to you to create the life you want.
I share the importance of stepping outside your comfort zone and taking risks to achieve a life that is aligned with your values. It's not always easy, but the rewards are worth it.
Whether you're struggling with food, body image issues, or simply feeling unfulfilled in your life, this episode will inspire you to take the first step towards transformation. You have the power to create the life you want - let's make it happen!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
In this episode, I share my personal journey of gaining weight and how it impacted my body image.
I take you through the challenges I faced, including societal pressures and negative self-talk, and how I worked through those obstacles to arrive at a place of self-acceptance and confidence.
I offer valuable insights and practical tips for anyone struggling with body image issues or striving to embrace their own unique shape and size.
Tune in to hear my inspiring story and learn how you too can cultivate a positive relationship with your body.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Join me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself.
In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support.
Don't miss out on this opportunity to take control of your relationship with food and reclaim your health and happiness.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In this episode, we delve into the crucial topic of body image. Join me as I discuss the significance of shifting our perspective and language towards ourselves. I share my top five tips to help you enhance your body image and start feeling better about yourself today.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.