Naked Wellness

Empowering Busy Women to Achieve Their Health Goals | Tori Dumitru

In this episode, join us as we empower busy mums/women to achieve their health goals with Tori Dumitru.
Discover how to break free from the yo-yo dieting cycle, make yourself a priority, and stay motivated in a busy lifestyle. Tune in now for actionable insights and start prioritising your health.
Check Out More Of Tori's Content Here 👇
Tori's Instagram: https://www.instagram.com/toridumitru/

Creating a Fulfilling Life | Shelle Rose

Join me for an inspiring episode with NLP mindset and business coach, Shelle Rose, as we explore creating a fulfilling life.
Discover signs of misalignment and practical steps to realign your life. Learn the importance of joy, environment, and vulnerability in finding true fulfilment. Tune in now for actionable insights and ignite your soul's journey.
 
Check Out More Of Shelle's Content Here 👇
Shelle's Instagram: https://www.instagram.com/shelleerose/
Shelle's Website: https://shellee.mykajabi.com/

Navigating the Path to a Sustainable Health Journey | Hunter Stoler

Join me for a transformative episode of Naked Wellness, where health and wellness expert Hunter Stoler shares invaluable insights.
Discover how to start a health journey, cut through conflicting information, and achieve sustainable results. Hunter also offers advice on dealing with judgment, the importance of change, maintaining a healthy relationship with food, and the role of motivation and discipline. Tune in for practical tips and inspiration to elevate your well-being.
 
Check Out More Of Hunter's Content Here 👇
Hunter's Instagram: https://www.instagram.com/healthwithhunter/

Letting Go of Calorie Counting | Mikaela Schifferle

In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
 

Over-Coming Binge Eating | Dr. Nina Savelle-Rocklin

Tune in to this week's episode where I sit down with Dr. Nina to talk about a topic that affects millions of people worldwide - binge eating.
We delve into the common misconceptions surrounding binge eating and explore the different triggers that can lead to this behaviour. Dr. Nina also shares her insights on the emotional connection between pain and binge eating and offers valuable tips on how to overcome this habit.
Don't miss this insightful conversation on how to take control of your relationship with food and find freedom from binge eating.
Check Out More Of Dr. Nina's Content Here 👇
Dr. Nina's Instagram: https://www.instagram.com/dr.nina.psychoanalyst/
Dr. Nina's Website: https://drninainc.com/
Dr. Nina's Book: https://www.amazon.com/dp/1733994602/ref=dp_return_2?ie=UTF8&n=283155&s=books
Dr. Nina's Radio Show: https://podcasts.apple.com/us/podcast/the-dr-nina-show-outsmart-emotional-eating/id1251607541
 

My Top 5 Healthy Habits | Mikaela Schifferle

In this episode, I share my top 5 healthy habits that are outside the box.
These habits may not be the typical diet and exercise routines, but they have had a significant impact on my overall well-being.
 Whether you're looking to reduce stress, improve mental clarity, or boost your mood, these healthy habits are worth considering.
Tune in to learn more about how these habits can help you lead a happier, healthier life.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms

How to Not Care What Others Think Of You | Kathleen Paton

In this episode, I chat with my friend Kathleen who is Miss Eco International of 2022. We explore the importance of not letting other people's opinions impact you and share our strategies for building self-confidence and maintaining a positive mindset in the face of adversity.
Whether you're a pageant contestant, a social media influencer, or just someone looking for practical advice on how to stay confident and focused, this episode is a must-listen. Tune in now to hear Kathleen share their wisdom and insights on how to stay strong and true to yourself, no matter what life throws your way!
Check Out More Of Kathleen's Content Here 👇
Kathleen's Instagram: https://www.instagram.com/kathleen_paton/
 

Your Self-Worth Is Not a Number | Mikaela Schifferle

Are you tired of feeling defined by a number on the scales or a size on a piece of clothing?
In this solo podcast episode, I explore the harmful myth that our worth is based on our physical appearance.
Join me for an empowering discussion on the importance of valuing ourselves beyond measurements and societal standards. I dive deep into the impact of diet culture and offer actionable tips for cultivating a positive body image and self-esteem.
Whether you're struggling with your own self-worth or simply seeking inspiration to love yourself more fully, this episode is a must-listen. So put on your favourite outfit and tune in now!
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms