Naked Wellness

Crush Self-Doubt and Build Self-Confidence | Kelly Watkins

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.
Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.
But that's not all! Kelly also provides her top tips for improving mental health and dispels common misconceptions about mental well-being.
Tune in for an enlightening conversation that will equip you with the knowledge and tools to enhance your mental health journey. 
 
Check Out More Of Kelly's Content Here 👇
Kelly's Instagram: https://www.instagram.com/kelly.the.cbt.psychologist/
Kelly's Website: https://kellywatkins.co.uk/

From Diets to Empowerment: Mastering Diabetes with Intuitive Eating | Danielle Bublitz

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. 
Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods.
Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a positive food relationship without the weight of concerns about societal norms.
Debunk misconceptions about diabetes management and intuitive eating, all in a conversation that empowers and educates. Tune in now for valuable insights with Danielle Bublitz!
 
Check Out More Of Danielle's Content Here 👇
Danielle's Instagram: https://www.instagram.com/foodfreedomdiabetes/Danielle's Website: https://www.foodfreedomdiabetes.com/
 

Navigating the World of Vestibular Health | Dr. Madison Oak

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles.
Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and how Dr. Oak is here to help.
Ever heard of 'vestibular migraine'? Dr. Oak spills the beans on what it is, how it's different from other balance problems, and her cool new ideas to help folks who have it. We'll also chat about how our balance can affect our feelings and even dive into the connection between coffee, caffeine, and those pesky migraines.
Plus, we'll bust some myths about 'vestibular migraines' that might surprise you. Get ready to uncover the secrets of feeling steady and awesome – hit play and let's explore together!
 
Check Out More Of Dr. Madison's Content Here 👇
Dr. Madison's Instagram: https://www.instagram.com/thevertigodoctor/
Dr. Madison's Website: https://thevertigodoctor.com/

Unlocking Your Genetic Blueprint: Personalised Health Programs Based on DNA | Ashley Koff

In this episode, I chat with Ashley Koff, a leading Registered Dietitian (R.D.) who's revolutionizing how we approach well-being.
Through DNA analysis, Ashley uncovers the secrets our genes hold, shaping personalised health programs that harness our unique blueprints.
In this episode, we uncover the power of genetics on our wellness journey. From key insights derived from DNA to the who, what, and why of personalised health programs, Ashley enlightens us. We debunk health myths and discover the benefits and considerations of this approach, including the seamless integration of mindset, exercise, and lifestyle factors. 
Listen now for a transformative exploration into the world of genetic wellness. Your journey to a healthier you starts here!
 
Check Out More Of Ashley's Content Here 👇
Ashley's Instagram: https://www.instagram.com/ashleykoffapproved/ 
Ashley's Website: https://thebetternutritionprogram.com/get-your-health-plan-today/
 

Your Guide to a Happy & Healthy Gut | Irini Hadjisavva

In this episode, I chat with Dr. Irini Hadjisavva, a molecular and cellular biologist, we dive into the world of gut health.
In this episode, you'll discover the importance of gut health, signs of an unhappy gut, and practical tips to support your gut microbiome.
Join us as we debunk common myths and explore the fascinating gut-brain connection. Tune in for a happier and healthier you!
 
Check Out More Of Irini's Content Here 👇
Irini's Instagram: https://www.instagram.com/dririnih/ 

The Road to Living a Healthier and Happier Life | Paul Kilroy

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives.
With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths.
Tune in to gain valuable insights and practical tips from Paul Kilroy on how to transform your life and thrive.
 
Check Out More Of Paul's Content Here 👇
Paul's Instagram: https://www.instagram.com/kilroyswellness
 

How to Make Food Feel Good | Lindsay Pleskot

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices.Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criticism. Discover the role of meal planning and the pitfalls of cheat meals. Lindsay also dispels common myths about intuitive eating, offering a fresh perspective on a healthier connection with food.
Tune in for a nourishing discussion that can change your approach to eating for good.
 
Check Out More Of Lindsay's Content Here 👇
Lindsay's Instagram: https://www.instagram.com/lindsaypleskot.rd/
Lindsay's Website: https://www.lindsaypleskot.com/
Lindsay's Youtube channel: https://www.youtube.com/c/LindsayPleskot
Download your FREE food journal template here: https://www.lindsaypleskot.com/food-record-journal-opt-in/
 

Manifesting a life even better than you envisioned | Kat Horrocks

Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams.
In our conversation, we explore the essence of manifestation, overcoming mental blocks, living in alignment with values, starting the mindset work, and debunking common manifestation myths.
Get ready for transformative insights and practical guidance to unlock your full potential and create a life of abundance and fulfilment.
 
Check Out More Of Kat's Content Here 👇
Kat's Instagram: https://www.instagram.com/kat_horrocks/
Kat's Website: https://kathorrocks.com/put-yourself-first-sisterhood/