Naked Wellness

Embracing Weight Gain: My Path to Healing and Happiness | Mikaela Schifferle

In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love.
Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself.
Get ready to be inspired and motivated as I share the secrets to my transformation and offer hope to anyone facing similar challenges.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Mastering the Gut: Unlocking Digestive Power for Optimal Health | Erin Judge

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.
 
Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips for a healthier gut.
 
Tune in now and debunk the most common gut health myth!
 
Check Out More Of Erin's Content Here 👇
Erin's Instagram: https://www.instagram.com/erinjudge.rd/
Erin's Website: https://gutivate.com

Ditching The Diets | Jackie Hackett

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer.
Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules.
Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discussion!
Check Out More Of Jackie's Content Here 👇
Jackie's Instagram: https://www.instagram.com/hacketthealth/ 
Jackie's Website: https://www.hackett.health/ 

Reprograming Your Subconscious Mind | Kelsey Acres

In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming.
Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscious mind.
Get ready for valuable insights and practical strategies to live a more aligned and fulfilling life. Tune in now!
 
Check Out More Of Kelsey's Content Here 👇
Kelsey's Instagram: https://www.instagram.com/kelseyacres/

Intuitive Eating and Gentle Nutrition | Rachael Hartley

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food.
We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intuitive eating is just another diet, diet culture red flags, and the first step in letting go of dieting.
Join us for an enlightening conversation that will empower you to embrace nourishment and well-being over restriction and deprivation.
 
Check Out More Of Rachael’s Content Here 👇
Rachael’s Instagram: https://www.instagram.com/rachaelhartleyrd/ 
Rachael’s Website: https://www.rachaelhartleynutrition.com/ 
 

Battling Burnout & Setting Boundaries | Mikaela Schifferle

Battling Burnout and Reclaiming Balance.
Tune in to my solo episode where I am open and vulnerable with you. I share how my slip in setting boundaries led to the tipping point of burnout, the lessons I've gained, and the practical steps I'm taking to ensure my boundaries are not crossed again.
If you've ever felt on the edge of burnout, this episode offers relatable insights and actionable tips to help you regain control and thrive.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/

Mindset Hacks to Crush Burnout and Unleash Confidence | Lucy Ridley

In this episode, I chat with Lucy Ridley, a Mindset and Life Coach who helps individuals unlock their potential and achieve their goals.
We discuss signs of burnout, the power of self-awareness, boosting self-belief and self-confidence, overcoming self-comparison, and debunking mindset myths. Get ready to transform your mindset and embrace a fulfilling life with Lucy's expert guidance.
 
Check Out More Of Lucy's Content Here 👇
Lucy's Instagram: https://www.instagram.com/mindset_coach_lucy/
Lucy's Website: ttps://www.mindsetcoachlucy.com

Beat the Bloat | Rachel Larsson

In this episode, I chat with Rachel Larsson, a qualified nutritionist and naturopath specialising in helping women overcome bloating.
Join us as we discuss common myths about bloating, reasons for severe bloating, simple food swaps to reduce bloating, how exercise can trigger bloating, and the potential benefits of fasting for gut health.
Get ready for expert insights and practical tips to achieve freedom, comfort, and confidence. Tune in now!
 
Check Out More Of Rachel's Content Here 👇
Rachel's Instagram: https://www.instagram.com/rachel.larsson/ 
Rachel's Website: https://www.rachellarsson.com.au/