Naked Wellness

The Road to Living a Healthier and Happier Life | Paul Kilroy

In this episode, I chat with Paul Kilroy, a Leadership & Health Coach with a mission to help individuals live happier, healthier, and more inspiring lives.
With his expertise, we explored topics such as overcoming obstacles to happiness and health, starting a health journey, staying consistent, overcoming self-doubt and self-comparison, and debunking common health myths.
Tune in to gain valuable insights and practical tips from Paul Kilroy on how to transform your life and thrive.
 
Check Out More Of Paul's Content Here 👇
Paul's Instagram: https://www.instagram.com/kilroyswellness
 

How to Make Food Feel Good | Lindsay Pleskot

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices.Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criticism. Discover the role of meal planning and the pitfalls of cheat meals. Lindsay also dispels common myths about intuitive eating, offering a fresh perspective on a healthier connection with food.
Tune in for a nourishing discussion that can change your approach to eating for good.
 
Check Out More Of Lindsay's Content Here 👇
Lindsay's Instagram: https://www.instagram.com/lindsaypleskot.rd/
Lindsay's Website: https://www.lindsaypleskot.com/
Lindsay's Youtube channel: https://www.youtube.com/c/LindsayPleskot
Download your FREE food journal template here: https://www.lindsaypleskot.com/food-record-journal-opt-in/
 

Manifesting a life even better than you envisioned | Kat Horrocks

Join me for an empowering episode of Naked Wellness featuring Kat Horrocks, a Mindset & Manifestation Coach, Speaker, and Spiritual Guide. As the CEO and Founder of Put Yourself First, Kat empowers ambitious women worldwide to heal, embody their higher selves, and manifest their wildest dreams.
In our conversation, we explore the essence of manifestation, overcoming mental blocks, living in alignment with values, starting the mindset work, and debunking common manifestation myths.
Get ready for transformative insights and practical guidance to unlock your full potential and create a life of abundance and fulfilment.
 
Check Out More Of Kat's Content Here 👇
Kat's Instagram: https://www.instagram.com/kat_horrocks/
Kat's Website: https://kathorrocks.com/put-yourself-first-sisterhood/
 

Embracing Weight Gain: My Path to Healing and Happiness | Mikaela Schifferle

In this powerful solo episode, I share my journey from undernourishment and amenorrhea to a place of health, self-acceptance and self-love.
Learn how I conquered my fears, embraced weight gain, learnt self-acceptance, rediscovered my inner strength and became the healthiest version of myself.
Get ready to be inspired and motivated as I share the secrets to my transformation and offer hope to anyone facing similar challenges.
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Mastering the Gut: Unlocking Digestive Power for Optimal Health | Erin Judge

Today's episode features Erin Judge, a registered dietitian and nutritionist specialising in empowering women with IBS, SIBO, and digestive disorders.
 
Join us as we explore the gut microbiome's role in overall health, signs of an unhealthy gut, and how to improve gut health through diet and lifestyle changes. Discover the link between gut health and mental well-being, along with practical tips for a healthier gut.
 
Tune in now and debunk the most common gut health myth!
 
Check Out More Of Erin's Content Here 👇
Erin's Instagram: https://www.instagram.com/erinjudge.rd/
Erin's Website: https://gutivate.com

Ditching The Diets | Jackie Hackett

In this episode, I chat with Jackie Hackett, a Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer.
Discover the essence of intuitive eating, learn to overcome the fear of weight gain, and let go of food rules.
Jackie shares top tips for handling body image comments and dispels common myths about intuitive eating and food freedom. Tune in for a transformative and empowering discussion!
Check Out More Of Jackie's Content Here 👇
Jackie's Instagram: https://www.instagram.com/hacketthealth/ 
Jackie's Website: https://www.hackett.health/ 

Reprograming Your Subconscious Mind | Kelsey Acres

In this episode, I chat with Kelsey Acres, an NLP practitioner specialising in subconscious mind reprogramming.
Join us as we explore various topics including the conscious vs. subconscious mind, signs of self-sabotage, clarifying personal values, shifting mindsets, improving relationships with money, and debunking common myths about the subconscious mind.
Get ready for valuable insights and practical strategies to live a more aligned and fulfilling life. Tune in now!
 
Check Out More Of Kelsey's Content Here 👇
Kelsey's Instagram: https://www.instagram.com/kelseyacres/

Intuitive Eating and Gentle Nutrition | Rachael Hartley

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food.
We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intuitive eating is just another diet, diet culture red flags, and the first step in letting go of dieting.
Join us for an enlightening conversation that will empower you to embrace nourishment and well-being over restriction and deprivation.
 
Check Out More Of Rachael’s Content Here 👇
Rachael’s Instagram: https://www.instagram.com/rachaelhartleyrd/ 
Rachael’s Website: https://www.rachaelhartleynutrition.com/