Naked Wellness

The Power Of Strength Training For Women | Bailey Haslam

In this empowering episode, I chat with personal trainer Bailey Haslam. We talk about strength training and its impact on women's lives. Some of the topics we cover include:
What are the benefits of strength training?
How to overcome the fear of judgement in the weights section of the gym.
How to start strength training. 
Strength training and weight loss. 
Will strength training make you super bulky?
and so much more. 
 
Check Out More Of Bailey's Content Here 👇
Bailey's Instagram: https://www.instagram.com/baileyhaslam_pt/
 
 

Binge Eating + Healing Your Relationship with Food | Maddi Parsons

In this episode I chat with Maddi Parsons, Maddi is a dietitian who specialises in binge eating and healing your relationship with food. Maddi and I cover the following topics:
What is binge eating? 
What is the difference between binge eating and overeating?
Signs that you have an unhealthy relationship with food. 
Where to begin if you want to heal your relationship with food
And so much more. 
Check Out More Of Maddi's Content Here 👇
Maddi's Instagram: https://www.instagram.com/binge_dietitian/
Maddi's Website:  https://www.maddiparsonsnutrition.com/
 

Lessons Learnt Working For A Large Weight Loss Company

Get ready for me to spill some tea... 
In this episode, I deep dive into my own journey with healing my relationship with both myself and food. I also talk about a few key things I learned working for a large weight loss company and the negative impact that diet culture had on me mentally. 
Let me know in the comments what your key takeaway was from this episode.
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/

Over Coming Self Doubt | Liv Judd-Smith

Join me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover 
The importance of your mindset.
Self Doubt and how to overcome it. 
How to build self-confidence. 
What is feminine and masculine energy? 
How do you start to improve your mindset?
And so much more. 
Check Out More Of Liv's Content Here 👇
Liv's Instagram: https://www.instagram.com/livjuddsmithh/
 

How To Stay Consistent On Your Health Journey - Motivation vs Discipline.

Do you ever find that you start a new health journey to only give up after 3 weeks? 
This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal. 
In this episode I cover:
- What is motivation?
- What is discipline?
- Why you can't achieve your end goal and are always starting a new health journey.
- How to identify your deep why. 
- How to stay consistent on your health journey. 
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
 
 

The Secret To Successful Meal Planning

In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.
Some of the key areas we cover include:
What is meal planning?
How can meal planning be helpful?
How to balance socialising when meal planning?
How to ensure that the meal plan is balanced.
And so much more. 
 
Check Out More Of Jen's Content Here 👇
Jen's Instagram: https://www.instagram.com/theactivebod

Over-coming Self Imposed Food Rules

Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.
It is important that you learn what food rules you have and then how to break free of them. 
In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming food rules for good. 
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Busting Common Health Myths Part 2 | Claire Bates

If you loved the first episode that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts. 
Some of the health facts/myths that we busted include the following:
Does dairy cause acne?
Is it better to train fasted or fuelled?
What are BCAAS and do you need to be taking them?
Why has your weight loss plateaued?
Why does creatine make you gain weight?
How much coffee is too much?
And so much more. 
 
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio