Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
Listen on:
Episodes
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
In this vulnerable episode, I share my journey of losing my period and how I went about getting it back.
If you are currently struggling with the loss of your period, please seek professional help.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
You will walk away from this podcast episode feeling empowered to take bold action in your life. I chat with Lauren Venables about Self-confidence and the impact self-confidence can have on our lives.
In this episode we cover:
What is self-confidence?
Why do we lose self-confidence?
How to reduce self-comparison.
How to be unapologetically yourself.
Removing limiting beliefs.
And so much more.
Check Out More Of Lauren's Content Here 👇
Lauren's Instagram: https://www.instagram.com/laurenvenables__/
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
If you have ever felt lost when it comes to setting health goals, then this is the episode for you. In this episode, I go through each step necessary to set your goals so you are able to achieve them.
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
In this empowering episode, I chat with personal trainer Bailey Haslam. We talk about strength training and its impact on women's lives. Some of the topics we cover include:
What are the benefits of strength training?
How to overcome the fear of judgement in the weights section of the gym.
How to start strength training.
Strength training and weight loss.
Will strength training make you super bulky?
and so much more.
Check Out More Of Bailey's Content Here 👇
Bailey's Instagram: https://www.instagram.com/baileyhaslam_pt/
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
In this episode I chat with Maddi Parsons, Maddi is a dietitian who specialises in binge eating and healing your relationship with food. Maddi and I cover the following topics:
What is binge eating?
What is the difference between binge eating and overeating?
Signs that you have an unhealthy relationship with food.
Where to begin if you want to heal your relationship with food
And so much more.
Check Out More Of Maddi's Content Here 👇
Maddi's Instagram: https://www.instagram.com/binge_dietitian/
Maddi's Website: https://www.maddiparsonsnutrition.com/
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Get ready for me to spill some tea...
In this episode, I deep dive into my own journey with healing my relationship with both myself and food. I also talk about a few key things I learned working for a large weight loss company and the negative impact that diet culture had on me mentally.
Let me know in the comments what your key takeaway was from this episode.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Join me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover
The importance of your mindset.
Self Doubt and how to overcome it.
How to build self-confidence.
What is feminine and masculine energy?
How do you start to improve your mindset?
And so much more.
Check Out More Of Liv's Content Here 👇
Liv's Instagram: https://www.instagram.com/livjuddsmithh/
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Do you ever find that you start a new health journey to only give up after 3 weeks?
This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal.
In this episode I cover:
- What is motivation?
- What is discipline?
- Why you can't achieve your end goal and are always starting a new health journey.
- How to identify your deep why.
- How to stay consistent on your health journey.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.