Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
Episodes
Wednesday Jan 31, 2024
Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.
Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.
Check Out More Of Meredith's Content Here 👇
Meredith's Instagram: https://www.instagram.com/parallelwellness/
Meredith's Website: https://www.parallelwellness.ca/
Wednesday Jan 17, 2024
Striving for Optimal Gut Health | Rachel Doyle
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.
From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.
Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.
Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.
Check Out More Of Rachel's Content Here 👇
Rachel's Instagram: https://www.instagram.com/happygut.nutritionist
Rachel's Website: https://www.radrdnutrition.com/links
Wednesday Jan 10, 2024
Navigating Hormone Health and Gut Wellness for Women | Brooke West
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.
She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.
Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.
Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.
Check Out More Of Brooke's Content Here 👇
Brooke's Instagram: https://www.instagram.com/westnutrition.co/
Brooke's Website: https://westnutrition.co/
Wednesday Jan 03, 2024
A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.
Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.
Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.
Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters.
Check Out More Of Jenn's Content Here 👇
Jenn's Instagram: https://www.instagram.com/jennthedietitian/
Jenn's Website: https://www.jennmessina.com/
Friday Dec 29, 2023
Set Yourself Up For A Successful 2024 | Mikaela Schifferle
Friday Dec 29, 2023
Friday Dec 29, 2023
Join me in this solo episode as I guide you through unlocking your 2024 success.
I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
Wednesday Dec 27, 2023
Learn How to Like Yourself & Other People | Katherine Weed
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.
Some of the topics we cover in this episode include:
How to identify feeling stuck in your current life and how to work through this.
What to do if you are currently experiencing inner turmoil.
How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others.
How to embrace change and start to evolve as an individual.
The most common myths and misconceptions about self-development work.
And so much more.
Check Out More Of Katherine's Content Here 👇
Katherine's Instagram: https://www.instagram.com/iamkatweed/
Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/
Wednesday Dec 20, 2023
The Road To Complete Food Freedom | Andie Grange
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.
We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.
Andie gives her top 3 easy tips to take control of your food relationship. Discover how to make meals that make both your body and mind happy. Plus, we'll bust some common food myths.
Tune in for a quick chat that'll help you break free from diets, find food joy, and keep it simple!
Check Out More Of Andie's Content Here 👇
Andie's Instagram: https://www.instagram.com/dietitian.andie/
Andie's Website: https://www.dietitianandie.com/
Wednesday Dec 13, 2023
Empowering Your PCOS Journey | Clare Goodwin
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.
Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.
And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss.
Check Out More Of Clare's Content Here 👇
Clare's Instagram: https://www.instagram.com/thepcosnutritionist/
Clare's Website: https://thepcosnutritionist.com/
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.