Naked Wellness

Becoming an Intuitive Eater | Sophie Mahoney

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 
Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 
If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.
Let’s jump in!
 
Check Out More Of Sophie's Content Here 👇
Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian
Sophie's Website: https://www.sophiemahoney.com.au

Breaking Free from Gut Issues Naturally | Kim Heintz

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.
Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on a mission to share her knowledge and empower others to take control of their health.
in us as we debunk common gut health myths, identify signs of gut issues, explore ways to relieve chronic constipation, and learn simple lifestyle and nutrition swaps for better gut health. Ready to feel your best? Tune in now! 🎧
 
Check Out More Of Kim's Content Here 👇
Kim's Instagram: IBS, Constipation, Candida & Gut Health (@kim.heintz) • Instagram photos and videos
Kim's Website: https://www.kimheintz.com/

Navigating Menopause with Confidence | Dr. Jenn Huber

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. 
With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. 
From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Don't miss out on debunking common myths and misconceptions surrounding menopause. 
Let's embrace this journey together!
 
Check Out More Of Dr. Jenn's Content Here 👇
Dr. Jenn's Instagram: Menopause Nutrition + Intuitive Eating - Dr. Jenn Huber RD ND (@menopause.nutritionist) • Instagram photos and videos
Dr. Jenn's Website: The Menopause Nutritionist - Jenn Salib Huber

Munchable March Series | Conquer Binge Eating Ep #4

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 4 - handling Easter. I'm going to take you through some powerful ways in which you can navigate special occasions and holidays mindfully, including Easter. Discover methods that keep you in complete control over food, allowing you to be present with loved ones and create lasting memories without stressing about what's on your plate.
Tune in now! x
 
Download your FREE Munchable March Mission PDF Here: Download your FREE Munchable March Mission PDF Here. 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Munchable March Series | Conquer Binge Eating Ep #3

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?
Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before...
Tune in now! x
 
Download your FREE Munchable March Mission PDF Here. 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Munchable March Series | Conquer Binge Eating Ep #2

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?
Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, or tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode is all about Week 2 - Food. We're diving into the exploration of nutrition, balance, and variety in your diet. It's time to unlearn old perspectives on food and embrace an entirely new way of taking back complete control over your relationship with food. Tune in now x
 
Download your FREE Munchable March Mission PDF Here. 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Munchable March Series | Conquer Binge Eating Ep #1

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?
Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.
Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportive bff by your side, guiding you through the ups and downs.
This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.
Today's episode kicks off with Week 1 - Mindset. We're diving deep into shifting those old patterns around food, body image, and self-worth. Ready to rewrite the script and take charge of your journey? Tune in now and let's kickstart your March Mission together.
 
Download your FREE Munchable March Mission PDF Here. 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Your Guide To Navigating PCOS | Amber Fischer

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.
Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body.
Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance.
Tune in as we unravel practical insights to manage PCOS and foster a healthier relationship with food with Amber's expertise!
Check Out More Of Amber's Content Here 👇
Amber's Instagram: https://www.instagram.com/functionalpcos/
Amber's Website: https://amberfischernutrition.com/