Naked Wellness

Find Your Healthy Weight & Lifelong Habits | Leena Abed

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.
Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits.
But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion.
Tune in for empowering strategies in discovering the keys to lifelong wellness.
 
Check Out More Of Leena's Content Here 👇Leena's Instagram: https://www.instagram.com/practical.nutritionist/
Leena's Facebook: https://www.facebook.com/LivingWithLeena/
Leena's TikTok: https://www.tiktok.com/@practical.nutritionist?lang=en 

Mastering Blood Sugar: Diabetes Nutrition Hacks | Kim Rose

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 
Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary changes after a diabetes diagnosis, Kim shares comforting advice. Additionally, she busts common myths about nutrition and diabetes, providing clarity. 
Tune in for clear, actionable advice while embracing balanced nutrition. 
 
Check Out More Of Kim Rose's Content Here 👇
Kim Rose's Instagram: https://www.instagram.com/the.bloodsugar.nutritionist/
Kim Rose's Website: https://www.kimrosedietitian.com/

Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.
Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.
 
Check Out More Of Meredith's Content Here 👇
Meredith's Instagram: https://www.instagram.com/parallelwellness/
Meredith's Website: https://www.parallelwellness.ca/

Striving for Optimal Gut Health | Rachel Doyle

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.
From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.
Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape vibrant gut health.
Tune in for evidence-based insights and debunked myths, as Rachel equips you for a healthier gut journey.
 
Check Out More Of Rachel's Content Here 👇
Rachel's Instagram: https://www.instagram.com/happygut.nutritionist 
Rachel's Website: https://www.radrdnutrition.com/links

Navigating Hormone Health and Gut Wellness for Women | Brooke West

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.
She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.
Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.
Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.
 
Check Out More Of Brooke's Content Here 👇
Brooke's Instagram: https://www.instagram.com/westnutrition.co/
Brooke's Website: https://westnutrition.co/

A Parent’s Guide to Raising an Intuitive Eater | Jenn Messina

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.
Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healthy body image.
Tune in for practical tips on nurturing a lifelong love for good food and debunking intuitive eating myths.
Don't miss this episode with Jenn Messina, where we simplify the path to raising healthy, intuitive eaters.
 
Check Out More Of Jenn's Content Here 👇
Jenn's Instagram: https://www.instagram.com/jennthedietitian/
Jenn's Website: https://www.jennmessina.com/

Set Yourself Up For A Successful 2024 | Mikaela Schifferle

Join me in this solo episode as I guide you through unlocking your 2024 success.
I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!
 
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms 

Learn How to Like Yourself & Other People | Katherine Weed

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.
Some of the topics we cover in this episode include:
How to identify feeling stuck in your current life and how to work through this. 
What to do if you are currently experiencing inner turmoil. 
How feelings of anxiety, emptiness, and recurring unhelpful patterns manifest in the lives of others. 
How to embrace change and start to evolve as an individual. 
The most common myths and misconceptions about self-development work. 
And so much more. 
 
Check Out More Of Katherine's Content Here 👇
Katherine's Instagram: https://www.instagram.com/iamkatweed/
Katherine's Website: https://www.katherineweedtherapy.com/free-7-step-guide/