Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss.
In this episode, I cover the following:
Are weight loss journeys okay?
How to lose weight without putting the rest of your life on hold.
The best type of weight loss journey to go on.
How to leave fad diets behind.
How to deal with poor body image issues.
How to detach your self worth from the number on the scales.
And so much more.
Check Out More Of Mikaela's Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
In this episode, I chat with Amy Lilly, a qualified Dietatiatian who specialises in gut health, IBS and the FODMAP diet. We cover:
- What is gut health.
- Why gut health is essential.
- How your gut health and mental health are connected.
- How to improve your gut health.
- What are IBS and FODMAP.
- What symptoms do you have to show to go on a FODMAP diet.
If you are looking to understand more about gut health or are looking at improving your gut health, then this is the episode for you.
Check Out More Of Amy's Content Here 👇
Amy's Instagram: https://www.instagram.com/amylilly.dietitian/
Wednesday May 25, 2022
Wednesday May 25, 2022
Mindset is critical if you want to sustain your health goal. In this episode I talk with Izzy Stanley about how you can clearly identify if you have an unhelpful or helpful mindset, the impact mindset has on achieving your health goals and what steps you can take to improve your mindset.
So, if you are unsure whether your mindset is helpful or unhelpful or you are looking to level up and implement new skills to improve your mindset & headspace then this episode is for you.
Check out more of Izzy's content here @Izzystanleyfit
Wednesday May 18, 2022
Wednesday May 18, 2022
This eye-opening episode will give you an insight into how damaging diet culture can be and how it can impact your relationship with both food and yourself. You will walk away from this episode with an incredible understanding of how important it is to have a healthy relationship with both food and yourself. If you are wanting to stop tracking for good then this episode is for you. Hayley shares some great tips on how to slowly let go of tracking calories and create food freedom.
Check Out More Of Hayley's Content Here 👇
Hayley's Instagram: https://www.instagram.com/hayleyjconnor/
Wednesday May 11, 2022
Wednesday May 11, 2022
In this episode, we dive deep into how you can start your own weight loss or health journey, even when your life is incredibly busy. We break down the stigma around self-care being selfish and the impact self-care can have on your health journey. You'll leave this episode feeling inspired and ready to implement a new set of techniques, that you can use to achieve your very own health goals.
Check Out More Of Jen's Content Here 👇
Jen's Instagram: https://www.instagram.com/theactivebod
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
This episode gives you an insight into what the Naked Wellness Podcast is all about. I also share my own health journey and how I became a qualified Nutritionist.
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.