Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself. If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Episodes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.
Some of the key areas we cover include:
What is meal planning?
How can meal planning be helpful?
How to balance socialising when meal planning?
How to ensure that the meal plan is balanced.
And so much more.
Check Out More Of Jen's Content Here 👇
Jen's Instagram: https://www.instagram.com/theactivebod
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.
It is important that you learn what food rules you have and then how to break free of them.
In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming food rules for good.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
If you loved the first episode that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts.
Some of the health facts/myths that we busted include the following:
Does dairy cause acne?
Is it better to train fasted or fuelled?
What are BCAAS and do you need to be taking them?
Why has your weight loss plateaued?
Why does creatine make you gain weight?
How much coffee is too much?
And so much more.
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
This is another solo episode. In this episode, I talk about the impact that alcohol can have on your health and weight loss journey. I also touch on how to negotiate social situations if you are wanting to limit your alcohol intake as well as how to make sure you stay aligned with your values.
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Have you ever wanted to kick-start your running journey? If yes, then this is the episode for you!
In this episode, I talk with Podiatrist Alicia Schifferle all about running. Some of the topics we cover include:
- The impact running has on weight loss.
- The health benefits of running.
- How to start running.
- How to increase your running without getting injured.
and so much more.
Check Out More Of Alicia's Content Here 👇
Alicia's Instagram: https://www.instagram.com/alicia.annne/
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
In this episode, I talk with Elly Mobilia, a qualified Nutritionist who specialises in DNA testing for people's health.
In this episode we talk about:
What is DNA testing and how does it work?
How DNA testing can improve someone's health.
What kind of people should go and get their DNA tested.
And so much more.
Check Out More Of Elly's Content Here 👇
Elly's Instagram: https://www.instagram.com/nutritionby_elly/
iDNA Health's Instagram: https://www.instagram.com/idnahealth/
DISCOUNT: Naked Wellness listeners, you can get 20% off your initial consult with Elly. To activate this discount just write NAKEDWELLNESS20 in the notes section when booking a consult online. These consults can be done over zoom so this applies for anyone in the world.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Are you in need of some motivation?
Featuring Vanessa Angerer, this podcast episode has motivation in droves and is also very eye-opening. Vanessa shares some actionable insights as to how you can improve your mindset and take back complete control over your life.
This inspiring episode is full of 'tough love', and with Vanessa's unique perspective, you'll be able to see how you need to shift your focus in order to achieve your goals.
Check Out More Of Vanessa's Content Here 👇
Vanessa's Instagram: https://www.instagram.com/vanessangerer/
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
This eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free.
Some of the health facts/myths that we busted include the following:
Do the fats you eat turn into body fat?
Is it important for women to have a period?
Can you eat too much protein?
Is intermittent fasting the best diet for weight loss?
Weight loss and body image issues.
Will eating carbs cause you to gain weight?
And so much more.
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio
Meet The Host – Mikaela Schifferle
My name is Mikaela Schifferle and I'm the host of the Naked Wellness podcast. I'm a former overweight yo-yo dieting fanatic turned qualified nutritionist and weight loss specialist. To date, I've personally helped more than 500 people achieve their nutrition & weight loss goals.
I love my work. I get to help amazing people transform their lives and smash all of their health and weight loss goals. It's pretty cool!
As a teenager, I spent years struggling with weight loss, dieting and binge eating, which sparked a deep passion for all things health and fitness. After graduating from university with a degree in Nutrition and Food Science, I spent a number of years working with one of the world's biggest weight-loss companies (Weight Watchers) before founding KJ Wellness; a business that focuses on using evidence-based nutrition to help people achieve their health & weight loss goals without sacrificing the finer things in life.
I started this podcast (Naked Wellness) to share some of the lessons I've learned thus far on my health journey, in the hopes that you don't have to make the same mistakes that I did. So, join me on this voyage as I speak with some of the best and brightest in the health and wellness space.