Naked Wellness

Over Coming Self Doubt | Liv Judd-Smith

Join me and Liv Judd-Smith as we deep dive into all things mindset. In this episode we cover 
The importance of your mindset.
Self Doubt and how to overcome it. 
How to build self-confidence. 
What is feminine and masculine energy? 
How do you start to improve your mindset?
And so much more. 
Check Out More Of Liv's Content Here 👇
Liv's Instagram: https://www.instagram.com/livjuddsmithh/
 

How To Stay Consistent On Your Health Journey - Motivation vs Discipline.

Do you ever find that you start a new health journey to only give up after 3 weeks? 
This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal. 
In this episode I cover:
- What is motivation?
- What is discipline?
- Why you can't achieve your end goal and are always starting a new health journey.
- How to identify your deep why. 
- How to stay consistent on your health journey. 
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
 
 

The Secret To Successful Meal Planning

In this episode, Jen joins me for part 2 of successful meal planning. Jen shares some great tips on how you can meal plan to achieve your personal weight loss and health goals.
Some of the key areas we cover include:
What is meal planning?
How can meal planning be helpful?
How to balance socialising when meal planning?
How to ensure that the meal plan is balanced.
And so much more. 
 
Check Out More Of Jen's Content Here 👇
Jen's Instagram: https://www.instagram.com/theactivebod

Over-coming Self Imposed Food Rules

Food Rules shape our eating habits. They shape the way we eat, when we eat, how much we eat and what we eat. Our own food rules are created from previous diets we have been on, our social circle, our parents, what media we consume and our culture's eating habits.
It is important that you learn what food rules you have and then how to break free of them. 
In this episode, I talk about the different types of food rules, how food rules can be harmful and I share my 4 step method for overcoming food rules for good. 
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Busting Common Health Myths Part 2 | Claire Bates

If you loved the first episode that Claire and I did together, then you will absolutely love this one.
We busted some excellent health myths/information/facts. 
Some of the health facts/myths that we busted include the following:
Does dairy cause acne?
Is it better to train fasted or fuelled?
What are BCAAS and do you need to be taking them?
Why has your weight loss plateaued?
Why does creatine make you gain weight?
How much coffee is too much?
And so much more. 
 
Check Out More Of Claire's Content Here 👇
Claire's Instagram: https://www.instagram.com/nutritionfoodition/
Claire's Tiktok: https://www.tiktok.com/@nutritionfooditio

The Impact Alcohol Can Have On Your Weight Loss Journey

This is another solo episode. In this episode, I talk about the impact that alcohol can have on your health and weight loss journey. I also touch on how to negotiate social situations if you are wanting to limit your alcohol intake as well as how to make sure you stay aligned with your values.
 
Check Out More Of My Content Here 👇
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
 

The Magic of Running | Alicia Schifferle

Have you ever wanted to kick-start your running journey? If yes, then this is the episode for you!
In this episode, I talk with Podiatrist Alicia Schifferle all about running. Some of the topics we cover include:
- The impact running has on weight loss. 
- The health benefits of running. 
- How to start running. 
- How to increase your running without getting injured. 
and so much more. 
 
Check Out More Of Alicia's Content Here 👇
Alicia's Instagram: https://www.instagram.com/alicia.annne/
 
 

How DNA Testing Can Help You Improve Your Health | Elly Mobilia

In this episode, I talk with Elly Mobilia, a qualified Nutritionist who specialises in DNA testing for people's health.
In this episode we talk about:
What is DNA testing and how does it work?
How DNA testing can improve someone's health.
What kind of people should go and get their DNA tested.
And so much more.
Check Out More Of Elly's Content Here 👇
Elly's Instagram: https://www.instagram.com/nutritionby_elly/
iDNA Health's Instagram: https://www.instagram.com/idnahealth/
DISCOUNT: Naked Wellness listeners, you can get 20% off your initial consult with Elly. To activate this discount just write NAKEDWELLNESS20 in the notes section when booking a consult online. These consults can be done over zoom so this applies for anyone in the world.