Adjusting Your Workouts to Match Your Menstrual Cycle | Coach Janna

In today's episode, I chat with coach Janna. We discuss if you should be cycle syncing and adjusting your exercise depending on what phase of your menstrual cycle you are in. 

Some of the topics we cover include:

• Is the information on cycle syncing true?
• What are the benefits of adjusting your exercise depending on where you are in your cycle?
• Can your period affect your performance in your workouts?
• What is the best exercise to do during the first few days of your period?

And so much more. 

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Janna's Instagram: https://www.instagram.com/coach.janna/