Munchable March Series | Conquer Binge Eating Ep #3

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of it as having a supportive BFF by your side, guiding you through the ups and downs.

This series is all about gradual growth. Each week builds upon the last, empowering you to gain control and confidence in your relationship with food and your body. Download the PDF below and make it your trusty sidekick—save it to your phone, tablet, or even pin it up where you can see it daily. Tick off each completed task and watch your progress unfold.

Today's episode is all about Week 3 - self-care. And no, I'm not just talking about face masks, bubble baths, and massages (although those are all lovely). I'm talking about the importance of prioritizing self-care practices that support overall well-being and reduce stress. You might discover some self-care practices you've never heard of before...

Tune in now! x

 

Download your FREE Munchable March Mission PDF Here. 

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1-on-1 Coaching: Undiet Program Waitlist - Google Forms