Intuitive Eating and Gentle Nutrition | Rachael Hartley

In this episode, I chat with Rachael Hartley, a registered dietitian and certified intuitive eating counselor. Rachel is the author of "Gentle Nutrition" and is dedicated to helping individuals cultivate a healthier relationship with food.

We explore common eating disorder myths, signs of an unhealthy relationship with food, and the concept of gentle nutrition. Rachael also addresses whether intuitive eating is just another diet, diet culture red flags, and the first step in letting go of dieting.

Join us for an enlightening conversation that will empower you to embrace nourishment and well-being over restriction and deprivation.

 

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Rachael’s Website: https://www.rachaelhartleynutrition.com/