How To Stay Consistent On Your Health Journey - Motivation vs Discipline.

Do you ever find that you start a new health journey to only give up after 3 weeks? 

This cycle is honestly so common. However, this episode will help you to understand why this happens, and how you can tap into your discipline, in order to stay consistent and achieve your end health goal. 

In this episode I cover:

- What is motivation?

- What is discipline?

- Why you can't achieve your end goal and are always starting a new health journey.

- How to identify your deep why. 

- How to stay consistent on your health journey. 

 

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