How To Start A SUSTAINABLE Weight Loss Journey

In this solo podcast episode, I delve into one of the most common topics that I get asked about: sustainable weight loss. 

In this episode, I cover the following:

• Are weight loss journeys okay?
• How to lose weight without putting the rest of your life on hold. 
• The best type of weight loss journey to go on. 
• How to leave fad diets behind. 
• How to deal with poor body image issues.
• How to detach your self worth from the number on the scales. 
• And so much more. 

 

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