How To Reach Your Nutrients On A Plant Based Diet | Jess Curtis

In this episode, I chat with Jess Curtis. Jess has recently graduated with her nutrition degree and eats a plant-based diet. Some of the topics we cover include:

• What does eating plant-based mean?
• What are the benefits of eating plant-based?
• Why has eating plant-based become so popular?
• Is it hard to reach all the nutrients required when eating plant-based? How to ensure you are reaching the required nutrients. 
• How to navigate socialising when plant-based

and so much more. 

Check Out More Of Jess's Content Here 👇

Jess's Instagram: https://www.instagram.com/jchealth_/