How to Make Food Feel Good | Lindsay Pleskot

In this episode, I chat with Lindsay Pleskot, a renowned Registered Dietitian and advocate for holistic well-being. Lindsay's insights, featured in The Huffington Post, Global BC, CBC News, and more, blend science-based nutrition with mindful and intuitive eating practices.

Lindsay guides us in healing our relationship with food, breaking free from food fears and guilt, and handling external criticism. Discover the role of meal planning and the pitfalls of cheat meals. Lindsay also dispels common myths about intuitive eating, offering a fresh perspective on a healthier connection with food.

Tune in for a nourishing discussion that can change your approach to eating for good.

 

Check Out More Of Lindsay's Content Here 👇

Lindsay's Instagram: https://www.instagram.com/lindsaypleskot.rd/

Lindsay's Website: https://www.lindsaypleskot.com/

Lindsay's Youtube channel: https://www.youtube.com/c/LindsayPleskot

Download your FREE food journal template here: https://www.lindsaypleskot.com/food-record-journal-opt-in/