Do You Have Food Rules? Unlocking the Secrets to a Healthy Relationship with Food

Do you have food rules?

Many of us have unwritten guidelines that dictate our eating habits, from what we eat to how much we eat. While some of these rules may be helpful, they can also become rigid and limiting, leading to an unhealthy relationship with food.

In this episode, we'll explore the concept of food rules, how they can affect our lives, and how to overcome them. Join us as we break free from the food rules trap and rediscover food freedom.

 

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