Crush Self-Doubt and Build Self-Confidence | Kelly Watkins

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.

Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.

But that's not all! Kelly also provides her top tips for improving mental health and dispels common misconceptions about mental well-being.

Tune in for an enlightening conversation that will equip you with the knowledge and tools to enhance your mental health journey. 

 

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Kelly's Website: https://kellywatkins.co.uk/