How Many Of These Common Health Myths Are True? | Claire Bates

This eye-opening episode is amazing. I got together with Claire Bates (who is a qualified sports dietitian), and together we busted some common health myths. This episode clears the air and sets a lot of health rumours free. 

Some of the health facts/myths that we busted include the following:

• Do the fats you eat turn into body fat? 
• Is it important for women to have a period?
• Can you eat too much protein?
• Is intermittent fasting the best diet for weight loss?
• Weight loss and body image issues. 
• Will eating carbs cause you to gain weight?
• And so much more. 

 

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