Building a Healthy Relationship With Exercise | Janna

In this episode, I chat with Janna about how to build a healthy relationship with exercise. Some of the topics we cover include:

• What are the pros and cons of using a fitness tracker?
• How to stop jumping on & off different workout guides, apps, & challenges.
• How to find a form of exercise that can be sustainable.
• The adverse effects of fitness challenges.
• The difference between moving your body for health and moving your body for aesthetics.

and so much more. 

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