Breaking Free from Emotional Eating: A Journey to a Healthier You | Mikaela Schifferle

Join me on this Naked Wellness Podcast Episode where I talk about breaking free from emotional eating and transforming your relationship with yourself.

In this podcast, we will dive into the complexities of emotional eating and offer practical tips and strategies to help you overcome it. From identifying your triggers to finding alternative coping mechanisms and seeking support.

Don't miss out on this opportunity to take control of your relationship with food and reclaim your health and happiness.

 

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Undiet Program Waitlist - Google Forms