Becoming an Intuitive Eater | Sophie Mahoney

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 

Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 

If you’ve ever felt overwhelmed by food or struggled with IBS, this one's for you.

Let’s jump in!

 

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Sophie's Instagram: https://www.instagram.com/sophiemahoney.dietitian

Sophie's Website: https://www.sophiemahoney.com.au