5 Health Tips to Navigate Your Way Through the Holiday Season | Mikaela Schifferle

I totally understand that the holiday season can be daunting… There are extra social events and delicious food that you don’t normally eat. In the past, you may have felt out of control during this time of the year; leaving you to feel guilty, shameful and like a failure.

Therefore, I have recorded this episode all about navigating your way through the holiday season. I share with you my 5 tips to help you navigate your way through the holiday season. 

 

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